Introducing The Training Plate
The Training Plate has been used by many endurance athletes to reinforce
balanced eating and a healthy diet. The Training Plate is an
evidence-based tool for achieving your optimal competition weight that
incorporates American College of Sports Medicine (ACSM), American
Dietetic Association (ADA), American Medical Association (AMA), US
Department of Agriculture (USDA), and International Society of Sports
Nutrition (ISSN) nutritional guidelines.
Using the Training Plate is simple, but the research that went into its design
and proportions is quite complex. Using the plate will help athletes learn to
make half their plate vegetables and fruits, eat more whole grains, and
select appropriately sized portions.
The Training Plate is designed to retrain endurance athletes to think
differently every time they sit down to eat. Even when away from home, the
visual cues of the foods and portions on the Training Plate will help athletes
resist overloading their plate.
Learn more about using the Training Plate:
The Training Plate has been used by many endurance athletes to reinforce
balanced eating and a healthy diet. The Training Plate is an
evidence-based tool for achieving your optimal competition weight that
incorporates American College of Sports Medicine (ACSM), American
Dietetic Association (ADA), American Medical Association (AMA), US
Department of Agriculture (USDA), and International Society of Sports
Nutrition (ISSN) nutritional guidelines.
Using the Training Plate is simple, but the research that went into its design
and proportions is quite complex. Using the plate will help athletes learn to
make half their plate vegetables and fruits, eat more whole grains, and
select appropriately sized portions.
The Training Plate is designed to retrain endurance athletes to think
differently every time they sit down to eat. Even when away from home, the
visual cues of the foods and portions on the Training Plate will help athletes
resist overloading their plate.
Learn more about using the Training Plate:
The Training Plate is not just for athletes. It can be used by anyone
who wants to achieve a healthy weight and have a more active lifestyle.
Using the Training Plate in conjunction with a reasonable physical
activity routine is a safe and effective way for anyone to lose weight and
be more healthy.
The Training Plate is dishwasher safe, but not recommended for
microwave use. It is made from non-leaching BPA-Free polypropylene
with exceptional brilliance. The Training Plate is non-breakable and just
as at home in the lunch room as it is the dinner table.
who wants to achieve a healthy weight and have a more active lifestyle.
Using the Training Plate in conjunction with a reasonable physical
activity routine is a safe and effective way for anyone to lose weight and
be more healthy.
The Training Plate is dishwasher safe, but not recommended for
microwave use. It is made from non-leaching BPA-Free polypropylene
with exceptional brilliance. The Training Plate is non-breakable and just
as at home in the lunch room as it is the dinner table.
| © Copyright 2011 - Elite Cycling Performance Training - All rights reserved. |
The Training Plate
 | |  | |  | |  |
